Create Your Own Safety Kit
When it comes to going out, being prepared can make a big difference for people with autism. Figuring out what you need on the way out the door, when you can be very stressed, can complicate that. Here are some tips to packing to prepare.
Have your pack ready in advance, or have the basics packed all the time. This way you can adapt to specific trips without worrying about the essentials.
Work with smaller bags and categories. Pack using smaller bags containing different types of items and needs so these can be added and removed as needed.
Use a checklist. Make a personalized list of what you need to look over before you go. Download an example to start with here.
Essential Item Categories
- Sensory Protection
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Items that can help protect you against sensory overload. Examples: Ear plugs, sunglasses, masks
- Safety & Stim
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Fidgets of all kinds, comfort items, or items that help you prevent and respond to overload. Examples: Squeeze balls, stim rings, and many more.
- Individual Needs
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Items to help support your personal needs, like health or communication. Examples: Communication cards, medications
- ID & Emergency ID
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A standard form of ID. Cards that help inform others, like first responders, of emergency contacts and your needs. Download an example here.
- Money
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Consider bringing a little cash ($10-$20) along with cards or other payment methods
- Weather & First Aid
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What do you need to respond to the weather, or to unexpected circumstances? Examples: Umbrella, jacket, gloves. First aid kit. Phone charger or battery
- Food & Drink
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Do you need to bring something to eat or drink? Examples: Gum or mints, safe foods, water bottle
- Activity & Entertainment
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Something to do if you have a long wait, or is there an activity you find comforting. Examples: Music, a book, a phone or portable game
- Specific Trip Needs
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Is there something you need to bring for the specific place you going?